Calcium is the most abundant mineral in the human body and is involved in many important functions of our body. It plays a vital role in nerve function, hormonal regulation, cardiovascular health, and the creation and maintenance of strong bones and teeth. Recommended daily intake of calcium is 1,000 mg per day for most adults […]
vitamin
Why women especially need vitamin B6
Vitamin B6 or pyridoxine is especially important for women’s health: it plays an important role in maintaining the balance of sex hormones, stimulating metabolism and preventing some forms of cancer. Vitamin B6 belongs to the group of water-soluble B vitamins, which do not accumulate in the body and must be constantly replenished. The raw material […]