Using vitamin E skincare, applying vitamin E moisturizing directly is a habit of many people. However, it is necessary to use it properly to beautify the skin.
Ways of taking vitamin E skincare such as applying directly to the face or in combination with other ingredients, require women to persistently perform for a long time to achieve the best results.
If taking vitamin E beauties the skin, you need to follow your doctor’s decree to prevent health hazards.
Table of Contents
1. The role of vitamin E with the skin
Vitamin E is the common name of a group of antioxidant compounds, which have the effect of neutralizing free radicals and strengthening the immune system.
In addition to health care, vitamin E is also passed on by many women with skin beauty uses such as:
- Moisturizing: Vitamin E is likened to a moisturizer for dry skin thanks to its oil-soluble properties, which help to minimize peeling during the dry season.
- Reduce skin wrinkles: Dry skin tends to peel off strongly and form wrinkles early. At this time, moisturizing the skin with vitamin E oil only gives a smooth and less wrinkled skin sensation, since there is no scientific evidence to prove vitamin E helps to handle the signs of skin aging. Therefore, the best way to prevent wrinkles is to apply sun protection measures every time you go out.
- Reduce sunburn: Small-scale research shows that vitamin E reduces the risk of sunburn, assists in soothing the lesions, burns and itching caused by UV rays. However, using sunscreen and limiting sun exposure is the best skin protection solution
- Blurring acne scars: Vitamin E contains alpha-tocopherol, a powerful antioxidant that supports anti-inflammatory and promotes skin regeneration, so that the scars that have been formed can minimize and return smooth skin to women.
In fact, vitamin E is abundant in foods such as cereals, juices, seafood, greens, nuts or vegetable-based cooking oils. In addition, vitamin E is produced in the form of synthesis. However, many studies show that natural vitamin E is healthier for health than synthetic vitamin E. If combined with vitamin C can help the body absorb vitamin E in the best way.
2. Share 2 ways to take vitamin E to beautify the skin
2.1. Apply vitamin E directly to the skin
Vitamin E can be applied directly to the skin through the following steps:
- Step 1: Clean the skin
Wash your face with warm water so that the pores expand, then put a large amount of corn kernel cleanser in the palm, gently rub to foam and apply to the skin. Perform a gentle massage to remove dead cells and dirt that accumulates for about 20-30 seconds. Finally rinse with cool water and use cotton remover to dry the skin.
Cleansing the face before applying vitamin E skincare is a necessary step for the skin to be healthy, facilitating the next steps of care smoothly and achieving the best effect.
Step 2: Apply vitamin E to the skin
After washing your face, put rose water or lotion in the cotton remover, gently wipe the skin areas on the face. This helps to deeply cleanse and balance the pH on the skin. After that, you extract the solution of vitamin E in the capsule and apply it directly to the skin.
In addition, you can buy vitamin E forms on the face such as essence or serum to replace capsules. These are all products specially prepared for the skin, have better penetration and skin regeneration than vitamin E solution in capsules.
- Step 3: Facial massage
After applying vitamin E to the skin, use the fingertips to massage gently to ensure the nutrients are evenly dispersed and penetrated inside. It should be noted to perform this step for about 3-5 minutes, do not massage too long and strong hands to limit the skin damage, sagging.
- Step 4: Lie back and relax
Because vitamin E takes time to penetrate and promote its use, after applying it to the skin, you should lie down and relax for 20 minutes as a normal masking step. Many people claim that vitamin E can stay long on the skin or leave overnight. However, this depends on the condition of your skin. If you colony sensitive, thin and greasy skin, it is best to wash your face after 15-20 minutes to reduce the risk of skin irritation.
- Step 5: Rinse with water
Oily, sensitive skin is not suitable for keeping vitamin E for too long on the face. Therefore, women need to wash their face with water (best of all cool water) to clean the remaining vitamin E nutrients, limit clogging pores and soothe the skin.
2.2. Take vitamin E to beautify the skin
In addition to using skincare vitamin E, many women also take vitamin supplements orally to improve the signs of age. Despite this, vitamin E should not be abused due to its potentially many health risks. Accordingly, on average an adult must meet the full 100 – 400 IU of vitamin E / day. If taking high doses of vitamin E, it can cause side effects such as fatigue, headache, nausea or vomiting, mild rash. In severe cases, vitamin E causes body weakness, gastrointestinal disorders, headaches, affects vision, diarrhea, prone to bruising and hemorrhage.
Therefore, when taking vitamin E to beautify the skin, you need to follow the manufacturer’s instructions. In case of discontinuation of vitamin E but side effects persist, it is necessary to see a doctor as soon as possible for timely assistance.
3. Notes when using vitamin E skincare
Taking vitamin E to beautify the skin is only relatively safe when you follow some of the following issues to keep in mind:
- Sunscreen should be sunscreen before going out
Whether using vitamin E alone or in combination with other ingredients to apply to the skin, you have to sunscreen regularly. This helps reduce the harmful effects of UV rays on the skin, preventing darkening and rapid aging.
Accordingly, apply sunscreen with SPF of 30 and PA+++ or higher, about 20 minutes before going out and applying it again every 2 hours or more often if you go swimming or sweat a lot. In addition to using sunscreen, women need to wear a wide-brimmed hat and sunglasses to increase the effectiveness of skin protection.
- Do not apply directly to sensitive skin areas
Skin with acne, open wounds or sensitive skin should consult a doctor before intending to apply vitamin E to the skin. This helps you to limit skin irritation, skin irritation and acne outbreaks more severely.
- Frequency and time of reasonable use
Because vitamin E is an oil-soluble vitamin, if applied during the day, it can facilitate dirt to stick to the skin, causing acne. Therefore, the best time to take vitamin E skincare is the evening before sleep, after the skin of the face is cleaned.
In addition, experts encourage you to apply vitamin E only 2-3 times / week is enough and maintain for a long time. Avoid applying every day because vitamin E causes pores to become clogged, the formation of inflammatory acne, hidden acne lacks vitality.
- If taking vitamin E to beautify the skin, it is necessary to follow the doctor’s decree
When taking vitamin E supplements orally, you should follow your doctor’s instructions, avoid abuse because prolonged high doses of vitamin E can suppress antioxidants, damage cells and increase the risk of lung cancer. Besides, it should be noted not to take vitamin E for too long, it is best to add about 1-2 months, then stop so that the vitamin is absorbed and promote the best use.
Not everyone can take synthetic vitamin E supplements, only those who are sick, dry skin, broken hair or a doctor’s prescriber need to take vitamin E. For normal healthy people, it is best to supplement vitamin E with food.
4. Does Vitamin E whiten the skin, blurry?
Nowadays, vitamin E is promoted by many people as helping to turn on bright, matte white skin tone. However, modern science has proven that taking vitamin E alone is not an effective method to improve skin tone. The cause is that, vitamin E has not been resolved from the root cause of darkening is Melanin pigment.
Often, when there are impact factors such as sun, endeormonal changes, pollution, un scientific diet … the body enhances melanin production to protect the skin. Recently, new research has found that Melanin has two types: light-colored Melanin and dark Melanin. In particular, dark Melanin is considered the “culprit” causing dark, dark skin
At this time, to nourish pink, firm and radiant white skin, the best way is to directly impact Melanocytes cells to reduce melanin pigment formation. At the same time, interfere with dark and light melanin to promote the effect of improving skin pigmentation.
From these valuable findings, American scientists have deeply researched and combined precious natural nutrients such as L-Glutathione, Sakura, Pomegranate, P. Leucotomos, Collagen … into ritana new generation whitening tablets, helping to turn on pink white tone, blurring melasma with dual mechanism:
- Decreased melanin formation – the main factor that causes the skin to darken, darken, by combining precious essences such as: L-Glutathione natural, Pomegranate (pomegranate extract) and Sakura essence acting while reducing the activity of Tyrosinase yeast. Pomegranate also inhibits the production of Melanocytes cells – the melanin factory.
- Reduce dark melanin, increase melanin light color, thanks to the essence of L-Glutathione – a new step of science in the study of skin whitening, blurring from the inside.
Unlike vitamin E that only acts on the skin applied, the essence in RITANA extracted by modern American chains, which deeply affect each cell, helping to nourish healthy, whole-body white skin, evenly colored, unparate and very safe for the body. In addition, RITANA also sunscreens from the inside, prevents aging and enhances resistance, helps healthy and youthful skin, while maintaining a sustainable skin whitening effect.
Thus, in addition to taking vitamin E skincare, you can combine the use of RITANA skin whitening tablets every day. With a unique natural formula, RITANA is the secret to whitening the skin “miss standard”, helping you promote beauty, outstanding deity to confidently master life. You can find RITANA oral medications at https://sixmd.com/all-products/functional-food/ritana-skin-whitening-ecogreen/