Currently, purification of the body is a method that helps eliminate toxins in the body effectively applied by a lot of people. In particular, many women choose to purify the body to help rejuvenate the skin, maintain physique and strengthen the immune system. 1. What is body purification? Purify the body also known as detox. […]
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9 ways to strengthen your body’s natural defenses
If you want to strengthen the immune system, you can take some dietary and lifestyle measures below to help strengthen the body’s natural resistance and help to be able to fight harmful pathogens or pathogenic organisms. 1. Get enough sleep Sleep and the body’s immune status are closely related. In fact, insufficient or poor-quality sleep […]