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Valerian root is an effective way to reduce stress and treat insomnia

September 29, 2021 September 29, 2021

For many years, valerian root has been used to improve sleep quality and reduce stress levels. Because of this, this product is often referred to as “natural valium”. Over the years, this medication has received a huge amount of positive feedback. But despite this, in recent times, scientists decided to conduct a more detailed analysis […]

Best sleeping position for better sleep and better health

July 15, 2021 July 15, 2021

Sleep takes up most of a person’s life. In addition to sleeping time each day, sleeping position also plays an important role, affecting the quality of sleep in general. Therefore, you need to adjust the best sleeping position and suit your individual condition. Different sleeping positions offer distinct benefits and drawbacks. If you are suffering […]

The truth about sleep – Is it necessary to sleep early and get enough 8 hours a day?

May 14, 2021

Is it really necessary to sleep early and for 8 hours a day? You will have to admit that there are days when you are determined to sleep early but wake up with a sluggish, tired spirit. Meanwhile, there are nights when you stay up late and get up at 7am and your mind is […]