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Benefits of olive oil for the body

Benefits of olive oil for the body

Composition, nutritional value, useful properties and is there harm from olive oil? All this in a new article on healthy and proper nutrition – Sixmd. In the pursuit of an ideal figure we sometimes forget that our body needs not only proteins and carbohydrates, but also fats. All vegetable oils are considered to be an […]

What to eat to be beautiful and have healthy skin?

Food for a beautiful skin

What to eat to be beautiful and have healthy skin? The famous phrase  ‘You Are What You Eat’ is the best way to explain how nutrition affects our appearance and especially our skin. Our diets can improve the health and appearance of our skin as well as causing problems such as acne, premature aging and dry […]

Food for bones and joints

What food is good and healthy for the bones

Why do we need food for bones and joints, what should we eat to strengthen bones and joints? You will learn from the article of the blog about healthy and proper nutrition – Sixmd. According to studies, people over the age of 25 lose 1% of their bones each year. To avoid degenerative processes and […]

7 favorite foods of gastroenterologists

Heaviness in the stomach, bloating and pain in the abdomen are sensations that everyone has encountered at least once in their life. Over the past 20-30 years, diseases of the digestive tract have become “younger”. If earlier gastritis was a disease of students, today it is more and more often registered in school-age children. Doctors […]

How to know raw meat or fish are unsuitable for eating

5 signs that raw meat or fish are unsuitable for eating

If you bought spoiled meat or fish, it can lead to poisoning and serious problems with digestion, as well as other organs. Indeed, in such products pathogenic bacteria multiply and toxins accumulate. There are a number of signs by which you can determine how fresh fish or meat is on the counter in front of […]

Top 5 summer berries for health body

Top 5 summer berries and their benefits for the body

Nutritionists advise to include local vegetables and fruits in the diet, and you need to eat 3-4 servings daily. What berries are especially useful and what to look for? An immunologist spoke about the 5 most useful summer berries, their features and value for the body. Top 5 summer berries: 1) Strawberry Strawberries are one […]

The best natural sources of calcium

Calcium is the most abundant mineral in the human body and is involved in many important functions of our body. It plays a vital role in nerve function, hormonal regulation, cardiovascular health, and the creation and maintenance of strong bones and teeth. Recommended daily intake of calcium is 1,000 mg per day for most adults […]

7 foods that are contraindicated for allergy sufferers in the summer

An allergy is a reaction of the immune system to a familiar substance or food. Anything can be an allergen – pollen, medicines, components of detergents, insect poisons and even food. What are cross reactions? Cross-reactions are referred to when allergens are similar in action, but they belong to different classes. For example: according to […]

The most dangerous ingredients in food

We live in an age of abundance products in the grocery store. Unfortunately, this is not always good for our health. Most manufacturers try to extend the shelf life of their products or make them more attractive by adding dangerous preservatives, colorings and flavor enhancers to the composition. In this article, we will break down […]

12 Foods That Can Harm You If You Eat Them at the Wrong Time

Foods that can harm the body if eaten the wrong way

The foods seem to be very good for health, but using the wrong way can degrade and cause harm to health. The following article will address the issue of foods that can be harmful to the body if eaten in the wrong way. Let’s find out now! 1. Bananas Bananas are one of the fruits […]

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Free gift for each order more than $25

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