The foods seem to be very good for health, but using the wrong way can degrade and cause harm to health. The following article will address the issue of foods that can be harmful to the body if eaten in the wrong way. Let’s find out now!
1. Bananas
Bananas are one of the fruits that contain a lot of nutrients, but eating bananas on an empty stomach is not recommended because they can reduce your energy levels. Although you will feel a boost of energy at first thanks to the high sugar content in bananas, after only a few hours, you may end up feeling tired and hungry again.
Besides, eating bananas on an empty stomach will also increase the risk of irritable bowel syndrome because it can cause diarrhea. To avoid affecting health, before eating bananas you can combine with some other foods containing healthy fats such as peanut butter….
2. Carrots
Carrots are also a very nutritious food and can be processed into dishes or eaten raw. However, slicing carrots too small can increase the area exposed to heat. This can cause the nutrients in carrots to escape. Therefore, after peeling and washing carrots, you should cut into large chunks or leave cooked carrots whole to avoid losing nutrients!
3. Milk
Milk is one of the healthiest foods that many people love, in its composition it often contains many proteins and other nutrients. Some experts have suggested that the best time to drink milk is in the evening, not during the day. Because milk takes a long time to digest and can help you feel more sleepy.
Drinking milk every night not only helps the body relax, but also helps the cells to absorb nutrients effectively while you rest.
4. Meat
Meat is a rich source of protein and B vitamins, but eating too much can overwhelm the digestive system. Therefore, you should not eat meat before going to bed, but only eating at least 3 hours before going to bed is really a good choice because it gives a feeling of fullness and does not contain so many calories that it can cause weight gain.
In addition, you can completely eat meat throughout the day to supplement protein but should not eat it at breakfast because it is too rich in energy, this will make it difficult for the body to digest.
5. Tea
Some scientific studies have shown that, in order to maximize the absorption of nutrients from tea, you should not add milk. Because adding milk can eliminate the cardiovascular benefits that tea brings to the body.
When drinking green tea, it is best to add a little fruit juice, vitamin C in fruit juice will help increase the activity of nutrients in green tea.
6. Nuts
Nuts are foods that provide healthy fats and calories for the body. However, using these nuts as an evening snack is not the best option. Besides, eating too much will also make the body take a long time to digest and you will face some sleep problems.
Choosing nuts for breakfast or as a healthy snack between meals will help you take advantage of all of their benefits such as promoting heart health, normalizing cholesterol levels and contributing to weight loss, beautiful for your skin and hair.
7. Garlic
Studies have shown that smashing or mincing garlic and letting it sit for about 10 minutes before cooking releases an enzyme called allicin. This is thought to be an enzyme capable of significantly reducing the risk of cardiovascular disease, as well as increasing blood flow easily inside the heart arteries.
8. Cheese
Cheese is a high-fat food that is difficult to digest, if eaten in the evening near bedtime can cause discomfort and disrupt your sleep. In contrast, eating a little cheese for breakfast can help replenish the calcium needed to promote muscle growth as well as bone health.
9. Cauliflower
Cauliflower is one of the best foods for human health, it brings obvious effects in preventing some cancers (skin cancer, breast cancer). However, cooking cauliflower the wrong way can change things.
A 2008 study found that steaming is the only method that completely preserves the precious nutrients of cauliflower, and that both boiling or sautéing are poor cooking methods, destroying most of its nutrients.
10. Yogurt
Yogurt contains lactic acid, which can reduce the acidity of the stomach. Therefore, you should not eat yogurt on an empty stomach because it will slow down the digestive process while you eat the main meal.
Eating yogurt about 1-2 hours after your main meal will help you take advantage of all the benefits of lactic acid on digestion. Eating a small portion of yogurt before bed seems like a good choice as it will fill your body with protein, which contributes to muscle growth.
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