Vitamin E is one of the most useful micronutrients for our body.
It is necessary for the functioning of the immune system, as well as for the process of cell regeneration.
In addition, this substance has anti-inflammatory and antioxidant properties, which make it simply indispensable for the human body.
Because of these properties, vitamin E is very popular in cosmetology, where it is used to restore the skin and rejuvenate it.
According to some people, the most effective is considered the application of creams and moisturizing lotions with vitamin E just before going to bed. Let’s find out if this is true.
Use of Vitamin E skin care products at night
Cosmetic oils containing vitamin E are recommended for use just before bedtime to slow down the aging process and rejuvenate the skin. Due to the fact that such products have a fairly thick consistency, it is recommended to apply them for the longest possible period of time, namely at night. This is because for 8 hours all the active ingredients can be absorbed into the skin.
In addition, beauticians note that the application of care products with vitamin E in the morning before applying makeup may cause some difficulty and discomfort. However, this does not exclude the possibility of using serums in the daytime. Unlike other cosmetic products in the form of masks and creams, their active ingredients are absorbed into the skin fairly quickly.
Many over-the-counter skin care products that slow down the aging process contain 0.05 to 1% of vitamin E in their composition and are relatively ineffective. So products with higher concentrations of the vitamin or alpha-tocopherol should be used to saturate the skin with this nutrient. However, the best anti-aging treatment available today is still vitamin E oil.
To maximize the effectiveness of the vitamin oil when used at night, the following recommendations for application should be followed:
- Clean your skin of makeup or other skin care products;
- Wash your face with warm water and blot gently with a dry towel;
- Mix vitamin E oil with natural oils, such as jojoba or coconut oil, in a ratio of 1 to 5, respectively;
- Apply the mixture to your face using your fingers, rubbing it in circular motions to improve circulation and distribute the care product evenly;
- Wait 30 minutes before going to bed.
Experts recommend repeating this procedure several times a week as part of a regular nighttime skin care routine.
Vitamin E foods that can improve facial skin
Unfortunately, many people today do not get enough vitamin E in their daily diet, resulting in poor skin quality. Adding vitamin E-rich foods to your diet can help. They include:
- Almonds;
- Avocados;
- Blackberries;
Vitamin E supplements
If you can’t afford to add the above foods to your diet on a daily basis, experts recommend that you look into specialized vitamin E supplements. They can help restore skin quality, youthfulness, and natural glow.
However, when using them, it is important to keep in mind that the maximum amount of this vitamin, which does not cause side effects, is 15 milligrams.
Effective ways to saturate your skin with Vitamin E
Some individuals use cosmetics high in vitamin E to treat skin eruptions and scars. However, none of the studies conducted have confirmed the effectiveness of such use of the substance.
If you want to test for yourself whether the use of this trace element has an appropriate effect, you should apply oil with pure vitamin E to the scar tissue or affected skin area and wait for the product to be absorbed. The area should then be blotted out with a cotton pad, allowing makeup to be applied at a later date.
Despite the fact that many studies note the high effectiveness of using vitamin E to restore the skin before bedtime, dermatologists recommend avoiding such use. This is due to the fact that the consistency of products containing this trace element is quite thick and can lead to clogged pores, and over time – to the formation of unwanted rashes.
Cosmetic masks with Vitamin E
Masks designed for skin care, containing vitamin E, can improve skin quality and rejuvenate it. In addition to the main active ingredient, they often additionally contain vitamin C, which prevents premature aging.
It is worth noting that if desired, each person individually can create their own face mask. To do this, you need to mix vitamin E with soothing natural oils, lemon juice and avocado puree. The resulting mixture should be applied to the face for 10-20 minutes. After that, your skin will be much more delicate and younger.
When using cosmetic masks, it is important to remember that vitamin E is a fat-soluble, which can accumulate on the surface of the skin and in the pores. This, in turn, can cause clogged pores. Therefore, vitamin E masks should not be used more than twice a week.
How Vitamin E affects the skin of the face
According to dermatologists, vitamin E has a number of beneficial properties and can be used for a variety of skin problems. Let’s look at the most common uses for this nutrient.
Combat Hyperpigmentation
The formation of dark spots on the face is associated with an increase in melanin, which can be caused by hormonal changes or other factors. This condition is often treated by dermatologists with vitamin E.
Research suggests that applying a vitamin E-rich oil to a darkened area of the skin may even out skin tone. For maximum effect, however, it should be combined with vitamin C or lemon juice.
Wrinkle Relief
Vitamin E has antioxidant properties and can affect blood circulation. Therefore, its application to the skin promotes elasticity and improves the structure, which in turn leads to the elimination of wrinkles.
Analysis of a number of studies have shown that such use of a nutrient in combination with vitamin C not only regenerates the dermis, but also prevents the formation of wrinkles in the future.
Treatment of skin eruptions and elimination of scars
Some people are convinced that Vitamin E can eliminate scars and skin rashes. However, most studies show that the effectiveness of this substance in this direction is relatively small. And while vitamin E can improve circulation, it has no ability to speed up tissue regeneration.
Softening lips
An oil high in vitamin E can reduce dry lips and prevent them from cracking. The thick and oily mass provides protection from external factors and reduces irritation and promotes tissue renewal.
What you need to know before using Vitamin E
Unfortunately, Vitamin E is not suitable for everyone. Doctors do not recommend using it for people who frequently experience clogged pores, as the oily product can aggravate their skin condition.
Taking vitamin E supplements is considered perfectly safe in the short term. However, due to the fact that this nutrient is among the fat-soluble ones, it can accumulate in the body over time. This, in turn, can have a negative effect on platelet counts and lead to a significant decrease in blood density.
If you are taking blood thinning medications, be sure to see your doctor before using supplements or cosmetics high in vitamin E.
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