Rhodiola is a supplement made from herb of same name, which grows mainly in cold mountainous regions of Europe and Asia. This product is considered by doctors to be an adaptogen. This is because addition of rhodiola to diet allows body to adapt to stressful conditions. Very often, rhodiola is called golden root or arctic […]
health benefits
Best sleeping position for better sleep and better health
Sleep takes up most of a person’s life. In addition to sleeping time each day, sleeping position also plays an important role, affecting the quality of sleep in general. Therefore, you need to adjust the best sleeping position and suit your individual condition. Different sleeping positions offer distinct benefits and drawbacks. If you are suffering […]
Foods that can harm the body if eaten the wrong way
The foods seem to be very good for health, but using the wrong way can degrade and cause harm to health. The following article will address the issue of foods that can be harmful to the body if eaten in the wrong way. Let’s find out now! 1. Bananas Bananas are one of the fruits […]
Check out ways to exercise that make your body weak
Exercise is one of the best ways to stay fit and healthy. Not only that, this healthy living habit also helps bring you a relaxed spirit and relieves stress. However, improper training or making some mistakes can significantly reduce the effectiveness of the exercise, even causing the opposite reaction, making health increasingly weaker. The following […]
3 Unexpected benefits from turmeric cream
Turmeric is one of the skin beauty herbs that has been handed down for a long time with the ability to keep skin fresh, smooth and free of defects. That is also the reason why many brands release turmeric cream, which has the ability to overcome disadvantages such as treating acne, aging, wrinkles, scars … […]
Artichokes have any health benefits?
Artichokes have any health benefits? Health Benefits of Artichokes The artichoke is a herbal plant with many medicinal properties. Belongs to the Asteraceae family. Bud of artichoke recommended being eaten, especially for those who adhere to proper nutrition. All this justifies the popularity of the artichoke in traditional medicine. This type of product in appearance […]