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Jiaogulan herbs

Dosage, usage, and precautions when using Jiaogulan (Giảo Cổ Lam)

Jiaogulan has many health benefits, being used for high cholesterol, high blood pressure and improving heart function. It is also used to strengthen the immune system, increase stamina and endurance, increase resistance to environmental stress, etc. So to enhance the healing power and health benefits of Jiaogulan, patients should clearly understand the dosage, how to […]

What can harm the liver

Autumn aggravation. What can harm the liver?

A rich and bright summer is over, and gray and rainy weather, few people cheer up. For some, in the fall, everything falls out of hand, business is covered with a head, and the mood is terrible. Therefore, the decision to pamper yourself with something tasty and harmful seems to be the simplest and most […]

Azelaic acid for acne and pigmentation

Azelaic acid for acne, pigmentation and rosacea

A magical ingredient that helps treat acne, pigmentation and rosacea. All at once, without causing irritation like many acids. Learn more about this trendy ingredient. What does azelaic acid do for skin Azelaic acid is obtained both from wheat and yeast and in the laboratory. It has antibacterial, anti-inflammatory and antioxidant properties. And the acid […]

Leg Health. How to prevent and treat varicose veins

Why varicose veins occur, how are they treated and is it possible to do without surgery? What is varicose veins Many people have heard of the term “Varicose Veins” – they immediately imagine older people with knotted veins and swelling on their legs. However, the impression that varicose veins of the lower limbs (and this […]

health benefits of psyllium husk

Health effects of psyllium

Psyllium is a natural food additive made from the husks of plantain seeds, known in Western countries under the name ispaghula. In most cases this product is used as a laxative. Scientists have found that psyllium can have a positive effect on function of many body organs and systems, including pancreas and heart muscle. How psyllium […]

Myths about aging medical refutation

Myths about aging – medical refutation

According to Darwin’s theory of evolution, human race separated from the apes over 300,000 generations ago. From that moment until today, the average life expectancy has increased several times. At the same time, according to WHO, the number of people aged 60 years between 2000 and 2050 will increase at least twofold, from 11 to […]

Best Health Benefits of Hawthorn Berry

Health Benefits of Hawthorn Berry

Hawthorn berries are small fruits that can be found on shrubs or trees that belong to the family Crataegus. This category of plants includes more than 100 trees and shrubs that are found throughout Europe, Asia and North America. A distinctive feature of hawthorn is its high nutrient content, tart taste and relatively little sweetness. […]

Beneficial properties of Rhodiola rosea

Scientifically proven beneficial properties of Rhodiola rosea

Rhodiola is a supplement made from herb of same name, which grows mainly in cold mountainous regions of Europe and Asia. This product is considered by doctors to be an adaptogen. This is because addition of rhodiola to diet allows body to adapt to stressful conditions. Very often, rhodiola is called golden root or arctic […]

How to recover quickly from a cold in 1 day

How to recover quickly from a cold? This question is asked by almost everyone who begins to feel the first signs of illness. In order to start the necessary treatment and get back on your feet in one day, it is necessary to identify the symptoms that characterize the common cold. Signs of a cold […]

Brewer's yeast - Features of supplement and rules of use

Brewer’s yeast – Features of supplement and rules of use

Brewer’s yeast is one of the main ingredients used in making bread or beer. They have a rather bitter taste and are made from a single-celled fungus called Saccharomyces Cerevisiae. In some cases, brewer’s yeast is used as a dietary supplement. They are considered one of best sources of chromium to normalize blood sugar levels. […]

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