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How to sunbathe properly?

First, many people like tanning. And secondly, the sun’s rays increase the level of the hormone of happiness and saturate the body with vitamin D. But it is worth overdoing it a little, and all these advantages will have to pay off with burns, wrinkles and an increased risk of skin cancer. We tell you […]

Top 5 Best Vietnamese supplements helpful for arthritis treatment

Vietnamese supplements helpful for arthritis treatment

Arthritis is a simple inflammation of the joint that is usually accompanied by swelling, stiffness, and pain. It can occur for many reasons, including infection, degenerative changes, trauma, bruises, and metabolic disorders. There are over 100 different types of arthritis. If you or someone close to you suffers from arthritis, then you definitely know how […]

Top 5 summer berries for health body

Top 5 summer berries and their benefits for the body

Nutritionists advise to include local vegetables and fruits in the diet, and you need to eat 3-4 servings daily. What berries are especially useful and what to look for? An immunologist spoke about the 5 most useful summer berries, their features and value for the body. Top 5 summer berries: 1) Strawberry Strawberries are one […]

How do you can get rotavirus and what you need to know

How do you can get rotavirus and what you need to know

During the summer holidays, outbreaks of intestinal infections are recorded at seaside resorts. Wherever you go to rest, you need to follow simple prevention rules that will protect you from intestinal infections, including rotavirus. What you need to know about rotavirus You can catch rotavirus not only on a wild beach. Moreover, the prevalence of […]

The best natural sources of calcium

Calcium is the most abundant mineral in the human body and is involved in many important functions of our body. It plays a vital role in nerve function, hormonal regulation, cardiovascular health, and the creation and maintenance of strong bones and teeth. Recommended daily intake of calcium is 1,000 mg per day for most adults […]

7 foods that are contraindicated for allergy sufferers in the summer

An allergy is a reaction of the immune system to a familiar substance or food. Anything can be an allergen – pollen, medicines, components of detergents, insect poisons and even food. What are cross reactions? Cross-reactions are referred to when allergens are similar in action, but they belong to different classes. For example: according to […]

Best way get rid of bloating and flatulence

How to get rid of bloating and flatulence

For bloating and flatulence, even TV ads offer different pills and remedies. After all, the problem of the accumulation of gases in the digestive system: stomach and intestines, gives a lot of unpleasant sensations: pain, sting, rumbling. The main reasons for increased gas production The cause of such discomfort in the human gastrointestinal tract is […]

The most dangerous ingredients in food

We live in an age of abundance products in the grocery store. Unfortunately, this is not always good for our health. Most manufacturers try to extend the shelf life of their products or make them more attractive by adding dangerous preservatives, colorings and flavor enhancers to the composition. In this article, we will break down […]

What is gluten

What is gluten and is it bad for your health?

Victoria Beckham, Jessica Alba and Gwyneth Paltrow are gluten-free, Instagram #glutenfree marks are about to hit 20 million, and US residents alone will buy $ 6 billion worth of gluten-free foods in 2018. 20 years ago, many did not even know the words of this. What is this – a new enemy for health? Or […]

How magnesium may help deal with irritability in men

An unstable situation in the house: quarrels, conflicts, irritability and dissatisfaction with each other – all this can be the cause of serious disagreements and problems. An ordeal during the COVID-19 pandemic was whole families staying at home together. It turned out that it is very difficult to be 24 hours a day, 7 days […]

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