Did you know that some foods you load into your body too much can cause your face to pimple quickly? Below is a list of foods that are not good for acne skin you should avoid to have a healthy skin.
Top 6 foods that are not good for acne skin
Fats of animal origin
If the face is high in acne or is in the stage of acne treatment, you should limit the loading of fat from animal origin. Fat from animals is very bad for your skin, especially if you eat excess fat. This is because fat will put pressure on the sebaceous glands that work under the skin, causing inhibition and poor excretion, making the skin prone to acne. In contrast, fats are of vegetable origin such as olives, sesame oil, almonds, avocados … will be very good for your skin, help smooth skin, anti-aging skin
Sugar, sweet confectionery often enhances the activity of sebaceous glands on the skin, sealing pores thereby causing the skin of the face to pimple.
Fried foods are very greasy, difficult to digest, nutrients are lost, eating a lot often causes constipation so it is not good for your skin. Those with greasy or mixed skin eat fried foods – facial fritters will be even more “rebellious”. On the other hand, if you eat too much, you are also prone to cancer. Fruits are always the ideal gift for the skin
Coffee, gas drinks, alcohol, beer, tobacco… are all stimulants that are not good for the skin. In particular, drinking coffee and alcohol increases the activity of the hormone cocti-zon – the hormone that causes stress – that stress is one of the main causes of skin problems, often causing acne on the skin.
Drinking coffee when hungry and combined with other sweet foods because it will aggravate acne.
Spicy, hot food
Chili, garlic, very hot pepper will also cause pimples on the skin. Hot spicy items increase the growth of lubricants on the skin, causing pores to be clogged, making acne worse.
Some foods are made from milk.
Fresh milk, yogurt are good foods for you but cheeses, creams, whey, caramels … then you need to limit because they contain progesterone and steroids should have the effect of increasing the active fat glands that give rise to acne.
Tips for acne skin
Keep your skin clean
Always keep the skin of the face clean, avoid overuse of soap and detergents that lose the wax fat that protects the skin.
Avoid the harsh sunlight because it causes your skin to dry out and destroy the cells, causing your skin to secrete more oil – the main cause of acne.
Avoid eating acne-prone foods above while enhancing skin-healthy foods such as fish, foods rich in zinc such as lean meats, skinless chicken, peanuts, whole grains, yogurt, whey, chicken eggs, mushrooms, cereals, oysters, oysters, mussels …, eat a lot of fruits and greens.
Drink plenty of water during the day
Drink 2l of water a day so that the body is replenished with enough minerals. You will have a smoother and brighter white skin. Healthy cells do not dry out, crack and bacteria cannot penetrate, damaging the skin easily.
Avoid stress, stress, stay up late
Do not use cosmetics indiscriminately, avoid skincare products containing oil, do not wear too thick makeup …